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miamoa
Journal
20 Nov 12
miamoa's Journal, 20 November 2012
miamoa's Profile
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Weigh In record (no journal entry) for 20 November 2012
128.1 lb
Lost so far:
0.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
723 kcal
Fat: 47.14g | Prot: 17.78g | Carb: 59.95g.
Breakfast:
cheese, bread, coffee.
Dinner:
žganci.
more...
2113 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Volleyball - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 8 hours.
more...
gaining 0.7 lb a week
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