Weigh In record (no journal entry) for 16 November 2012
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152.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1206 kcal
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Fat: 63.45g | Prot: 66.07g | Carb: 39.06g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli. Dinner: Parmesan Cheese (Grated), Zucchini, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Natural Light Beer. more...
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2258 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 1.4 lb a week
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