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mikeze71
Journal
31 Oct 12
mikeze71's Journal, 31 October 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 31 October 2012
158.1 lb
Lost so far:
9.5 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
1561 kcal
Fat: 54.83g | Prot: 56.07g | Carb: 209.53g.
Breakfast:
Caffè Espresso, Multivitamientje, Pane a fette, Marmellata di Arance.
Lunch:
Merluzzo al Forno Impanato o in Pastella, Insalata Verde con Verdure Assortite, Caffè Espresso, Patata Arrosto.
Dinner:
Latte Parzialmente Scremato, Frollini con Grano Saraceno e Zucchero di Canna.
Snacks/Other:
Caffè Espresso.
more...
1747 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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