frangie's Journal, 12 June 2010

holding at 128 which is amazing

128.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 42.25g | Prot: 36.58g | Carb: 133.82g.   Breakfast: peanut butter omega 3, coffee creamer. Lunch: Tomatoes, Light Mayo, Bacon sugar dale, Honey Wheat Loaf. more...

1423 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...