Weigh In record (no journal entry) for 24 October 2012
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128.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1480 kcal
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Fat: 56.18g | Prot: 42.77g | Carb: 221.49g.
Breakfast: Fat Free Spread, Whole Wheat Saltine Crackers, Light & Fit 0% Plus - Blueberry. Lunch: Coca-Cola Classic (10 oz), Apples, Turkey with Mashed Potatoes. Dinner: Onion Rings (Medium), Whopper Jr. Sandwich. Snacks/Other: Bananas, Twix (Fun Size), Butterfinger Bar (Fun Size). more...
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1925 kcal
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Activities & Exercise:
Sewing - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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