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Jshetley
Journal
21 Oct 12
Jshetley's Journal, 21 October 2012
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Weigh In record (no journal entry) for 21 October 2012
173.5 lb
Lost so far:
5.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
403 kcal
Fat: 9.31g | Prot: 11.34g | Carb: 71.09g.
Breakfast:
Whipped Honey, Whole Grain Loaf, Butter (Salted) , Coffee, Steel Cut Oatmeal.
more...
2434 kcal
Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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