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Jogarrow
Journal
17 Oct 12
Jogarrow's Journal, 17 October 2012
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Weigh In record (no journal entry) for 17 October 2012
134.1 lb
Lost so far:
29.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1169 kcal
Fat: 41.75g | Prot: 113.61g | Carb: 90.84g.
Breakfast:
Slenderize - Tropical Punch, Vanilla Whey Protein.
Lunch:
Protein Shake - Vanilla.
Dinner:
Spinach (Chopped or Leaf, Frozen) , Carolina Natural Whole Grain Brown Rice, Baked or Broiled Salmon.
Snacks/Other:
Pistachio Nuts , Oranges , Chocolate Peanut Butter High Protein Bar (Small).
more...
1669 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 6.7 lb a week
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