Weigh In record (no journal entry) for 07 January 2019
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198.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1078 kcal
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Fat: 34.93g | Prot: 62.89g | Carb: 134.55g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Eggland's Best Extra Large Grade A Eggs, Flatout Italian Herb Flatbread, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Denny's Sliced Tomatoes (3 Slices), Onions, Ground Turkey, Whole Wheat Bread, Light Sour Cream, Cucumber (with Peel), Celery. Snacks/Other: Quaker Rice Cakes - White Cheddar, Clementines, Apples. more...
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2929 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Danya P's weight history
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