Weigh In record (no journal entry) for 07 January 2019
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1820 kcal
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Fat: 86.34g | Prot: 108.22g | Carb: 159.15g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Peren, Zuivelhoeve Boer'n Yoghurt Muesli Naturel. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Nasi, Jumbo Kipgehakt, Kippenbout. Snacks/Other: Côte d'Or Noir de Noir. more...
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gaining 4.6 lb a week
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