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PhillyJ
Journal
06 Apr 08
PhillyJ's Journal, 06 April 2008
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Weigh In record (no journal entry) for 06 April 2008
138.0 lb
Lost so far:
20.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2008:
1195 kcal
Fat: 41.01g | Prot: 73.23g | Carb: 138.32g.
Breakfast:
POUND CAKE.
Lunch:
lettuce, tomato, cheddar, ground beef, tortilla.
Dinner:
south beach.
Snacks/Other:
cookies, chocolate, strawberry waifers.
more...
1669 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 0.9 lb a week
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