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jrmoser
Journal
03 Jun 10
jrmoser's Journal, 03 June 2010
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Weigh In record (no journal entry) for 03 June 2010
179.4 lb
Lost so far:
21.2 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2010:
1711 kcal
Fat: 83.62g | Prot: 102.86g | Carb: 137.87g.
Breakfast:
ToastChee Crackers.
Lunch:
Egg Roll, Moo Goo Gai Pan.
Dinner:
Toasted Garlic Bread, Bacon Ranch Salad with Grilled Chicken, Thousand Island Salad Dressing.
Snacks/Other:
Fat Free Potato Crisps, Garden Salsa Sun Chips, Chocolate Protein Shake.
more...
2415 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour.
more...
losing 5.6 lb a week
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