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Keddie
Journal
01 Dec 18
Keddie's Journal, 01 December 2018
Keddie's Profile
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Weigh In record (no journal entry) for 01 December 2018
202.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2018:
2623 kcal
Fat: 125.76g | Prot: 137.46g | Carb: 263.30g.
Breakfast:
Whole Milk, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
Dairy Fresh Whipped Cream, Costco Double Chocolate Muffin, Costco Double Chocolate Muffin , Cooked Potato with Cheese, Grilled Ham and Cheese Sandwich, Bread Stuffing.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2716 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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