irishchild's Journal, 24 September 2012

183.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1039 kcal

Fat: 26.63g | Prot: 78.76g | Carb: 113.53g.   Breakfast: brown and serve turkey sausage, eggo whole grain waffle. Lunch: subway roast beef. Dinner: green beans, reduced fat colby jack shredded cheese, shredded chicken cooked. Snacks/Other: yogurt land dutch chocolate, sugarfree raspberry jello cup, apple. more...

2301 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...