Wow I was not expecting this this morning! I had a huge dinner! I even had a glass of wine. I'm pretty sure it will go back up but it's always good to see new lows. I know that I'll get back there soon. So fun! Going on a three mile walk around a lake with my husband. That sounds really nice.
|
153.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2012:
|
1165 kcal
|
Fat: 93.01g | Prot: 50.10g | Carb: 35.53g.
Breakfast: Peach, Bananas, Raspberries, Strawberries, Fletcher's Masterpeice Dry Cured Bacon, Coconut Oil, Heavy Cream. Dinner: Bell Peppers, Mayonnaise, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Raspberries, Sour Cream, Tomatoes, Cheddar Cheese, Onions, Butter, Cucumber (with Peel), Heavy Cream. more...
|
|
1897 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|