Weigh In record (no journal entry) for 11 September 2012
|
131.0 lb
Lost so far: 23.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
1174 kcal
|
Fat: 21.81g | Prot: 93.82g | Carb: 161.03g.
Breakfast: Cooked Egg White, Carrots, Asparagus, Granny Smith Apples. Lunch: Buena Vida Low Carb Whole Wheat Tortillas, Black Beans, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Black Beans. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lety85m's weight history
|