Weigh In record (no journal entry) for 01 September 2012
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202.3 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1404 kcal
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Fat: 58.45g | Prot: 79.11g | Carb: 141.35g.
Breakfast: blackberry jam, butter, english muffin, cheese, potatoes, broccoli, egg. Lunch: walnuts, apple. Dinner: olive oil, salad, sundae, squash, chicken kabob, pita. more...
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2476 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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