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pfitzpa1
Journal
27 Aug 12
pfitzpa1's Journal, 27 August 2012
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Weigh In record (no journal entry) for 27 August 2012
211.2 lb
Lost so far:
8.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
1323 kcal
Fat: 44.91g | Prot: 84.57g | Carb: 156.69g.
Breakfast:
Red Delicious Apples, Tea with Milk.
Lunch:
Feta Cheese, Tomatoes, Kalamata Olives.
Dinner:
Chili Con Carne.
Snacks/Other:
Grapes, Green Tea.
more...
2827 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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