Weigh In record (no journal entry) for 19 August 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1035 kcal
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Fat: 73.70g | Prot: 58.24g | Carb: 35.79g.
Breakfast: Coconut oil, safflower oil, green pepper, onions, Bacon, egg whites. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Bacon, Boiled Egg, Chicken Breast. Dinner: coconut oil , safflower oil, starbucks sugar free, starbucks GRANDE SOY SUGAR FREE VANILLA LATTE . more...
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2100 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Hiking - 2 hours and 15 minutes. more...
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gaining 7.0 lb a week
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