Weigh In record (no journal entry) for 11 May 2010
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184.0 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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3037 kcal
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Fat: 100.69g | Prot: 153.69g | Carb: 346.65g.
Breakfast: skim milk, coffee, honey bunches oats. Lunch: lo mein, Meat Spaghetti Sauce, crystal light iced tea, blue cheese dressing light, spinach raw, cucumber raw, mushroom raw, Ground Beef (85% Lean / 15% Fat), wheat pasta. Dinner: chocolate cake, cream puff, diet coke, chicken teriyaki, fried shrimp, general tso, dumpling, egg drop soup, fried rice . Snacks/Other: bud select, special k bar strawberry. more...
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2493 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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mrabs16's weight history
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