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furryone
Journal
18 Aug 12
furryone's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
114.4 lb
Lost so far:
3.6 lb
.
Still to go:
9.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 August 2012:
1068 kcal
Fat: 27.75g | Prot: 40.45g | Carb: 57.29g.
Breakfast:
melon.
Lunch:
egg white, vegetable juice.
Dinner:
pinot grigio, pulled pork, creamed spinach.
more...
1744 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 45 minutes.
more...
losing 12.6 lb a week
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