saxondog's Journal, 28 August 2018

187.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2175 kcal

Fat: 61.73g | Prot: 135.99g | Carb: 284.33g.   Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Jif Natural Creamy Peanut Butter. Lunch: Bell Peppers, Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Cheese Pizza (Medium). Dinner: German Style Potato Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip. more...

2467 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...