lorettajamesasp's Journal, 24 August 2018

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Weigh In record (no journal entry) for 24 August 2018

207.5 lb Lost so far: 41.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:

582 kcal

Fat: 19.51g | Prot: 24.09g | Carb: 83.03g. Breakfast: Bananas . Lunch: Kraft Wheat Thins Original. Dinner: Chicken Thigh (Skin Eaten), Broccoli . more...

2303 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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lorettajamesasp's Journal, 24 August 2018

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