Weigh In record (no journal entry) for 14 August 2018
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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5226 kcal
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Fat: 234.98g | Prot: 221.30g | Carb: 599.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Daisy Sour Cream, Bush's Best Country Style Baked Beans, Black Bean Soup, Juanita's Foods Tortilla Chips. Dinner: Kroger Ground Beef Chuck 80/20, King's Hawaiian Hawaiian Sweet Rolls, Kroger Bread & Butter Chunks, Juanita's Foods Tortilla Chips, Baja Fresh Mexican Grill Rice & Beans Plate. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Yellow Cake with Icing (Home Recipe or Purchased), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chiquita Banana, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2622 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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