Weigh In record (no journal entry) for 30 July 2018
|
210.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
874 kcal
|
Fat: 64.29g | Prot: 54.86g | Carb: 19.57g.
Breakfast: Portabella Mushrooms, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bacon, Fried Egg, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|