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Siegels
Journal
27 Jul 18
Siegels's Journal, 27 July 2018
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Weigh In record (no journal entry) for 27 July 2018
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2018:
1361 kcal
Fat: 17.74g | Prot: 78.03g | Carb: 148.67g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Egg White, Bagel, Bacon.
Lunch:
Green Peas, Lion's Choice Ham Sandwich on Wheat.
Snacks/Other:
Beer.
more...
2147 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes.
more...
gaining 8.4 lb a week
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