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Skimama63
Journal
08 Aug 12
Skimama63's Journal, 08 August 2012
Skimama63's Profile
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Weigh In record (no journal entry) for 08 August 2012
141.0 lb
Lost so far:
11.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1691 kcal
Fat: 81.83g | Prot: 55.65g | Carb: 185.69g.
Breakfast:
100% White Corn Restaurant Style Tortilla Chips, Cream (Half & Half).
Lunch:
Beef Meatballs, Zeppoli, Cheese Ravioli with Marinara Sauce (Dinner), Alfredo Dipping Sauce, Bellini Peach-Raspberry Iced Tea.
more...
2102 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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