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Mominmwea
Journal
22 Jul 18
Mominmwea's Journal, 22 July 2018
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Weigh In record (no journal entry) for 22 July 2018
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2018:
1623 kcal
Fat: 67.10g | Prot: 91.65g | Carb: 164.35g.
Breakfast:
Noodles.
Lunch:
La Choy Chow Mein Noodles.
Dinner:
Pork, Noodles, Cooked Rice, Sonny's Bar-B-Q Sliced Pork (Lunch).
more...
2431 kcal
Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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