Weigh In record (no journal entry) for 19 July 2018
|
160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
991 kcal
|
Fat: 18.26g | Prot: 51.15g | Carb: 117.08g.
Breakfast: Marmeladenbrot. Lunch: Laugenstange, Thunfisch in Wasser (Konserviert), Iglo Iglo Sofficini. Dinner: Bier. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riseagainst911's weight history
|