|
I have decided to shed the kilos and i am going to take it seriously this time. I have gained about 14 kilos over the past two years i think i have become incredibly lazy. My diet plans are to run 4kg at the beach a day and go to the gym and do a program afterwards. im planning on eating only raw foods and only drinking water, coffee, and tea. I am so determined to have the ultimate beach body this summer. ( I say that every year) but i think i might start getting ready for summer now even though its not even winter yet, but this way i can get a leg up on the competition!
Diet Calendar Entry for 03 May 2010:
|
1618 kcal
|
Fat: 101.46g | Prot: 59.51g | Carb: 123.60g.
Breakfast: coffee, apple. Lunch: cucumber, carrots, dip. Dinner: potatoe, carrots, brussil sprouts, beef patties, cheese sauce. Snacks/Other: banana cake. more...
|
|