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mango4673
Journal
05 Aug 12
mango4673's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
336.5 lb
Lost so far:
15.5 lb
.
Still to go:
116.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
2191 kcal
Fat: 108.72g | Prot: 102.63g | Carb: 219.84g.
Breakfast:
Hash Rounds (Small), Chicken Fillet Biscuit.
Dinner:
Healthy Goodness Fiber for Life Light Five Grain Bread, Cheddar Cheese, Milk (Nonfat), Crunchy Breaded Fish Fillets.
Snacks/Other:
Grand Ice Cream - Drumstick.
more...
4968 kcal
Activities & Exercise:
Driving - 2 hours, Sleeping - 6 hours, Sitting - 16 hours.
more...
losing 1.6 lb a week
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