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Jasonschofield1
Journal
10 Jul 18
Jasonschofield1's Journal, 10 July 2018
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 10 July 2018
149.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2018:
1964 kcal
Fat: 71.72g | Prot: 65.12g | Carb: 273.07g.
Breakfast:
Tesco Cornflakes, Tesco Semi-Skimmed Milk.
Lunch:
Go Ahead! Crispy Slices Apple, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g), Mars Mars Bar (39.4g).
Dinner:
Walkers Salt & Vinegar Crisps (25g), Peperami Hot Peperami, Sainsbury's Thin & Crispy Pepperoni Pizza.
Snacks/Other:
John West Wild Pacific Red Salmon , KP Wheat Crunchies Crispy Bacon.
more...
2214 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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