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lorettajamesasp
Journal
05 Jul 18
lorettajamesasp's Journal, 05 July 2018
lorettajamesasp's Profile
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Weigh In record (no journal entry) for 05 July 2018
216.8 lb
Lost so far:
32.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2018:
62 kcal
Fat: 0.67g | Prot: 5.13g | Carb: 12.08g.
Dinner:
Broccoli .
more...
3428 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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