Weigh In record (no journal entry) for 04 July 2018
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229.1 lb
Lost so far: 10.1 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1110 kcal
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Fat: 42.36g | Prot: 51.85g | Carb: 133.12g.
Breakfast: Butter (Salted) , Toasted Bread, La Dolce Vita Almond Biscotti. Lunch: Great Value Original Beef Jerky, Apples . Dinner: Shoppers Value Mixed Fruit , Freshlike Mixed Vegetables, Ground Beef (Cooked), Bar-S Foods Hot Dog Franks. Snacks/Other: Smart Balance Light Butter Microwave Popcorn, Jell-O Sugar Free Vanilla Pudding. more...
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gaining 3.5 lb a week
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Paul Blake's weight history
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