Weigh In record (no journal entry) for 02 July 2018
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228.6 lb
Lost so far: 10.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1651 kcal
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Fat: 73.74g | Prot: 49.91g | Carb: 199.51g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries , Banana, Strawberries, Cream (Half & Half) . Lunch: Stop & Shop Baby Carrots, Apples . Dinner: Butter (Salted) , Kirkland Signature Raisin Bread, Compliments Hash Brown Fried Potatoes, Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...
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losing 9.8 lb a week
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Paul Blake's weight history
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