Weigh In record (no journal entry) for 30 July 2012
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128.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2698 kcal
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Fat: 105.99g | Prot: 75.00g | Carb: 387.99g.
Breakfast: Cap'n Crunch's Crunch Berries, Organic Rice Milk. Lunch: Applewood Smoked Turkey Breast, Sweet Red Peppers, Brown sugar deli ham, Mayonnaise Dressing with Olive Oil, Classic Yellow Mustard, Willamette Valley Organic Great Seed Bread. Dinner: Roasted Garlic & Black Bean Tortilla Chips, Green Snap Beans, Zucchini, Raspberry Vinaigrette, Sweet Red Peppers, Red Leaf Lettuce, Carrots, Radicchio, Roast Beef, Cucumber (with Peel). Snacks/Other: Blueberries, Mike and Ike, Original Ritz Crackers, Special Dark Chocolate. more...
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2104 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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cheetahfanatic's weight history
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