Weigh In record (no journal entry) for 28 July 2012
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2377 kcal
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Fat: 89.98g | Prot: 86.27g | Carb: 319.62g.
Breakfast: Organic Rice Milk, Cap'n Crunch's Crunch Berries. Lunch: Spicy Brown Mustard, Roasted Garlic Chicken Sausage, Hamburger or Hotdog Rolls. Dinner: Roasted Garlic & Black Bean Tortilla Chips, Red Leaf Lettuce, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Olive Oil, Classic Yellow Mustard, Brown sugar deli ham, Cucumber (with Peel). Snacks/Other: Special Dark Chocolate, Original Ritz Crackers, Sweet Cherries. more...
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2795 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Swimming (slow) - 30 minutes, Hiking - 30 minutes, Standing - 3 hours, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 2 hours. more...
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losing 11.9 lb a week
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cheetahfanatic's weight history
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