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JJSHIELDS
Journal
11 Jun 18
JJSHIELDS's Journal, 11 June 2018
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Weigh In record (no journal entry) for 11 June 2018
179.5 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 11 June 2018:
150 kcal
Fat: 7.00g | Prot: 5.00g | Carb: 15.00g.
Breakfast:
H.K. Anderson Peanut Butter Filled Pretzel Nuggets.
more...
losing 2.3 lb a week
13 Supporters
Support
Comments
Let's go! #grindtime
11 Jun 18 by member:
jimmiepop
Good Job, you are doing it!
11 Jun 18 by member:
Steven Anthony
every oz. counts!
11 Jun 18 by member:
marshakanady
Great job! I'm happy over a half of a pound.
11 Jun 18 by member:
eatolive4life
Nice one
11 Jun 18 by member:
skinnyminny54
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