Weigh In record (no journal entry) for 07 June 2018
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230.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1512 kcal
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Fat: 53.72g | Prot: 120.30g | Carb: 129.00g.
Breakfast: Alpro Amandelmelk Ongezoet, Water, Herbalife Protein Powder, Herbalife F1 Shake Capuccino. Lunch: Salade met Tonijn. Dinner: Witlof, Tomaten, Gerookte Zalm, Waldkorn Waldkorn. Snacks/Other: Delhaize Myrtilles, Wieger Ketellapper Snelle Jelle Peperkoek Zero. more...
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losing 1.4 lb a week
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iebern's weight history
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