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Skimama63
Journal
21 Jul 12
Skimama63's Journal, 21 July 2012
Skimama63's Profile
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Elliott wisdom teeth out. Tried pedal treadmill at life style twice this week😃
141.5 lb
Lost so far:
10.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
2023 kcal
Fat: 78.91g | Prot: 60.27g | Carb: 285.62g.
Breakfast:
Pumpkin Muffin.
Lunch:
Peaches.
Dinner:
Italian Combo Sandwich on Ciabatta Bread (Half), Signature Macaroni & Cheese (Small).
Snacks/Other:
Pepsi (Can), Potato Chips (Salted).
more...
1563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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