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Not_lance_bass
Journal
16 Jul 12
Not_lance_bass's Journal, 16 July 2012
Not_lance_bass's Profile
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Weigh In record (no journal entry) for 16 July 2012
187.0 lb
Lost so far:
10.7 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1286 kcal
Fat: 34.08g | Prot: 123.14g | Carb: 126.95g.
Breakfast:
Latte Coffee, GOLEAN Crunch! Honey Almond Flax, Nonfat Plain Greek Yogurt.
Lunch:
Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Egg, Nonfat Plain Greek Yogurt, GOLEAN Crunch! Honey Almond Flax.
Snacks/Other:
GOLEAN Crunch! Honey Almond Flax.
more...
2467 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
steady weight
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