Weigh In record (no journal entry) for 05 May 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1029 kcal
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Fat: 45.25g | Prot: 50.79g | Carb: 124.66g.
Lunch: Kroger Oyster Crackers, Wendy's Chili (Large). Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Almonds. more...
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losing 5.6 lb a week
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