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CindyV1
Journal
09 Apr 18
CindyV1's Journal, 09 April 2018
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Weigh In record (no journal entry) for 09 April 2018
221.6 lb
Lost so far:
40.1 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2018:
619 kcal
Fat: 18.74g | Prot: 48.51g | Carb: 63.20g.
Breakfast:
Weet-Bix Weet-Bix, Coffee with Skim Milk, Woolworths Low Fat Milk.
Lunch:
Chicken Breast, Cauliflower.
Dinner:
Mozzarella Cheese, Albany Low GI White Bread, Knorr Cup-A-Soup Spicy Tomato Lite.
more...
3248 kcal
Activities & Exercise:
Running - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 0.2 lb a week
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