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tigretexano
Journal
31 Mar 18
tigretexano's Journal, 31 March 2018
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Weigh In record (no journal entry) for 31 March 2018
165.4 lb
Lost so far:
11.0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2018:
1112 kcal
Fat: 45.49g | Prot: 75.64g | Carb: 110.27g.
Breakfast:
Ball Park Smoked White Turkey Franks, Fried Egg .
Lunch:
Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Meat.
Dinner:
Apples , Flour Tortilla, Fried Egg .
more...
2048 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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