Weigh In record (no journal entry) for 20 June 2012
|
149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
2771 kcal
|
Fat: 65.84g | Prot: 116.56g | Carb: 445.00g.
Breakfast: Raised Round Donut - Glazed, Mountain Dew (20 oz), Marathon Energy Bar. Lunch: Clif Bar - Chocolate Brownie, London Broil, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Mountain Dew (20 oz), Ground Beef (95% Lean / 5% Fat), Tortilla Triangles, Spicy Black Bean Dip. more...
|
|
2219 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|