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ashlee thompson
Journal
11 Mar 18
ashlee thompson's Journal, 11 March 2018
ashlee thompson's Profile
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Weigh In record (no journal entry) for 11 March 2018
236.3 lb
Lost so far:
17.2 lb
.
Still to go:
66.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 March 2018:
613 kcal
Fat: 28.63g | Prot: 54.45g | Carb: 33.62g.
Breakfast:
Vega Protein & Greens Chocolate, Vega Organic Protein & Greens Creamy Vanilla, Coffee (Brewed From Grounds).
Lunch:
Boiled Egg, Boiled Egg.
Dinner:
Panda Express Mushroom Chicken, Panda Express Broccoli Beef.
more...
2926 kcal
Activities & Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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