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Before breakfast
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105.5 lb
Lost so far: 0.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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2012 kcal
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Fat: 80.70g | Prot: 94.32g | Carb: 243.78g.
Breakfast: Roasted Unsalted Cashew Nuts, Steel Cut Oatmeal, Lactose Free Vanilla Soy Milk, Coffee (Brewed From Grounds) . Lunch: Snow or Sugar Snap Peas, Bananas, Tomatoes, Honey , Natural Crunchy Peanut Butter, 100% Whole Wheat Bread with Omega-3s. Dinner: Mixed Salad Greens, Olive Oil, Tabbouleh (Bulgar with Tomatoes and Parsley), Grilled Chicken. Snacks/Other: Creme Fraiche, Shortcake (Biscuit Type), Strawberries, Crunchy Granola Bars - Honey Toasted 7-Grain, Nonfat Pomegranate Greek Yogurt. more...
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losing 1.0 lb a week
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