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Chris1971
Journal
14 Jun 12
Chris1971's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
213.2 lb
Lost so far:
77.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
800 kcal
Fat: 20.39g | Prot: 94.63g | Carb: 58.32g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten).
Dinner:
Ground Turkey Breast, Green Beans, Simply Naked Pita Chips.
more...
3149 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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Chris1971's weight history
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