tigretexano's Journal, 03 March 2018

I am still learning to use this site but man it does help a lot thanks to all my supporters

168.8 lb Lost so far: 7.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 46.93g | Prot: 69.57g | Carb: 100.76g.   Breakfast: Egg, Mission Flour Tortillas (Fajita Size). Lunch: Nopales , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Nopales , Egg, Navels Oranges . Snacks/Other: Navels Oranges . more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...