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tigretexano
Journal
28 Feb 18
tigretexano's Journal, 28 February 2018
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Weigh In record (no journal entry) for 28 February 2018
170.6 lb
Lost so far:
5.8 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2018:
1177 kcal
Fat: 60.28g | Prot: 75.91g | Carb: 83.37g.
Breakfast:
Calavo Avocado, Boiled Egg.
Lunch:
Cauliflower, Pork Chops (Top Loin, Boneless) .
Dinner:
Sunkist Navel Orange, Mission Flour Tortillas (Fajita Size), Bacon, Scrambled Egg (Whole, Cooked) .
Snacks/Other:
Egg.
more...
2010 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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