Weigh In record (no journal entry) for 11 February 2018
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190.9 lb
Lost so far: 19.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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843 kcal
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Fat: 28.56g | Prot: 30.02g | Carb: 122.75g.
Breakfast: فلافل, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, الحمص (المسبحة), فول مدمس. Lunch: الصافي لبن كامل الدسم, دقيق القمح الأبيض (لجميع الأغراض), بصل أخضر بصل أخضر, ملوخية, البامية المطبوخة. Snacks/Other: الشاي غير المحلى, Alicafe French Roast. more...
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2498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Teaching - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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